with Shannon Daily
Sunday, May 23rd 10:30-12pm
Join Shannon Daily, ranked 3rd in IPSF’s Female Masters 40+ for Artistic Pole, in a 90min handspring workshop!
This workshop will focus on low flow hand and elbow stands using the pole. We'll primarily work on handsprings in four different grips as well as handstands and elbow Ayeshas. You'll also be introduced to effective drills and conditioning exercises to help build strength for handsprings. Focus will be on static pole.
Best enjoyed by those who can do a handstand against a wall or pole but certainly beginners can learn conditioning and low flow arm stands. Concept of spotting this trick and using an appropriate exercise band will be discussed.
$35.00 per student
($25 for Seksé Unlimited Members)