© 2018 seksé, llc  |  Bend, OR

Pole Level 1 Certification

January 10th - 12th

LEARN:

  • Key Beginner Pole Moves: walks, spins, climbs, basic inversions, body rolls, floor work, proper hand grips, and more!

  • Pole Flow & Pole Dancing

  • Proper Spotting Techniques

  • Pole Conditioning Techniques

  • How to Successfully Build a Class:warm up, conditioning, breaking down moves, flow, cueing, cool down

  • Become eligible to teach your own pole class at Seksé Fit!

 

For aspiring instructors or anyone who wants to learn pole or enhance their skills. No prior pole experience necessary to take this course. Please wear pole shorts and tank tops for proper grip. 

Friday, 1/10: 5-8:30PM

Saturday, 1/11: 10AM-3PM

Sunday, 1/12: 10AM-3:30PM

$325 paid in full  

$350.00 $175 deposit and remaining balance due by the first day

Thursday Night Series, 7:45-8:45PM

Join us for our Thursday Night Series rotations! 

 

January 9th - January 30th

POLE

"Spin Tricks & Transitions" w/ Emily Aygun

Does the thought of a spinning pole send you flying (maybe literally)? In this series we will tame the beast of spin pole and learn to control the spin all while learning beautiful flow, spin transitions and beginner tricks. This is an all levels class and each move taught will have ways to increase or decrease level of difficulty.

 

 

 

DANCE

"Dance Team Vibes" w/ Heather Greene

Craving some 8-counts, formation changes, and NBA Dancer-esque choreography? Come join Heather Greene for Dance Team Vibes, a 4-week beginner/intermediate series full of hair flips, booty shakes, and a center court worthy dance routine (minus the pom poms).

No prior dance team experience necessary, although familiarity with Sekse dance fitness classes is recommended. Want to up the experience even more? Come to class performance ready (i.e. big hair and bold lips). We’re about to get fierce, ya’ll.

Can’t make it to all 4 classes? No worries dancer, each class will be independent of itself and available for drop-in.