Seksé Branded Classes
SEKSÉ & XPLICIT SWEAT™️
This ain't your typical dance cardio, we do it the Seksé way with 45 minutes of of hip rolling, hair flipping, untamed dance moves to a mashup of pop and hip-hop in Seksé Sweat. Or get fully unleashed and hardcore in this unfiltered, shamelessly seksé workout to explicit hip-hop beats in Xplicit Sweat. First we'll warm you up with flirty dynamic dance stretching, then we'll bring out your inner-Beyoncé with our tantalizing proprietary dance cardio routines, and end it all with a sensual dance movement cool down mixed with static stretching, so you leave feeling like a BOSS B*TCH!
*Some routines have floorwork and kneepads are encouraged. We sell and rent them.
Intro to Pole
The perfect starting place for anyone new to pole. Pole Teaser introduces fundamentals of pole movement - such as grips, body awareness, and entry-level tricks. Combine that with just the right amount of sensual movement and flow, and you're sure to leave wanting more.
SEKSÉ & X-PLICIT CHOREO-CARDIO ™️
Our signature choreo-cardio classes are an effective way to learn dance combos and musicality while also getting a high intensity workout. Choreo-cardio is learning choreography without stopping the music, one eight count at a time, half speed and full speed, to progressive tempos. This allows for continuous cardio as well as building muscle memory. First we'll warm you up with by getting that body-ody-ody-ody moving along with sultry dynamic dance stretching, and then dive into a steamy routine that repeats to make a complete song, taught to different tempos and beats. Of course, we'll turn the lights down low and stretch it out to slow jams with flowy transitions. Time to unshackle your vixen!
CHAIR OR POLE™️
Take a seat or grab a pole and sculpt your body the seksé way, to dim lights and bumpin' beats, for this total body workout! Designed to burn calories, tone and sculpt your entire body while increasing your flexibility. This barre style and pilates infused class incorporates the use of a chair or a pole, dumbbells, and resistance bands. Flush out your muscles with flirty pole or chair flow followed by our dance and static stretch. Getting lean and strong can be fun. This is a workout you can look forward to. Let us show you how we do it! ADD BOOTY AND CORE
SEKSÉ BOOTY &
SEKSÉ CORE™️ -
Looking to build and sculpt that bootaaay or slim down and tighten your core? These classes will target these muscles with light weights and resistance bands to help shape what your mama gave you! Classes will start with a seksé warm up, then mix it up with some dance cardio and exercises, plus stretch out your fatigued muscles with sexy stretching and flow at the end of class.
SEKSÉ POLE FLOW
Drop it low and twerk it out with strength exercises that will tone and build that bootAY. First, we will get that motor running with some basic twerk moves and our dynamic dance stretching. Then we will use our resistance bands for a total body workout with an emphasis on the A$$, while incorporating twerk moves for active rests. Last, we will put out the fire with a naughty dynamic and static stretching cool down. Stick with this class and you'll be wanting to "look back at it" often.
Bands and weights optional. Knee pads encouraged.
Dim the lights and open up your hips, legs, and back with this deep active flexibility class . We will also flush out our bodies with some slow flow, and sexy yoga style movements. A great class for anyone looking to improve their flexibility and control with fluid movements.
Bliss Dance Workout
BliXX (explicit Bliss)
Hot Seat (chair dance-cardio)
Drip & Tease
Intro to Tricks & Spins
Pole Climbs & Invert Prep
Pole Tricks Beg/Int/Adv
Seksé Pole Flow
Seksé Slow Flow
Seksé Sculpt - Chair
Seksé Sculpt - Pole
Deep Flexibility (Pole)
To book a class, please go to our schedule page!