DANCE | POLE | SCULPT | PARTY
- SIGNATURE BRANDED CLASSES -
SEKSÉ & X-PLICIT DANCE
Dance Cardio & Choreography
Our signature choreo-cardio classes are an effective way to learn dance combos and musicality while also getting a high intensity workout. Learn the routine without stopping the music, one eight count at a time, to different songs, starting at half speed or using progressive tempos and working our way up to real time. This allows for continuous cardio as well as building muscle memory. First we'll warm you up with by getting that body-ody-ody-ody moving along with sultry dynamic dance stretching, and then dive into a steamy routine that repeats to make a complete song, taught to different tempos and beats. Of course, we'll turn the lights down low and stretch it out to slow jams with flowy transitions. Time to unshackle your vixen!
SEKSÉ & XPLICIT SWEAT
Dance Cardio
This ain't your typical dance cardio, we do it the Seksé way with 45 minutes of of hip rolling, hair flipping, untamed dance moves to a mashup of pop and hip-hop in Seksé Sweat. Or get fully unleashed and hardcore in this unfiltered, shamelessly seksé workout to explicit hip-hop beats in Xplicit Sweat. First we'll warm you up with flirty dynamic dance stretching, then we'll bring out your inner-Beyoncé with our tantalizing proprietary dance cardio routines, and end it all with a sensual dance movement cool down mixed with static stretching, so you leave feeling like a BOSS B*TCH!
*Some routines have floorwork and kneepads are encouraged. We sell and rent them.
The perfect starting place for anyone new to pole. Pole Teaser introduces fundamentals of pole movement - such as grips, body awareness, and entry-level tricks. Combine that with just the right amount of sensual movement and flow, and you're sure to leave wanting more.
POLE TEASER
Intro to Pole
SEKSÉ POLE FLOW
Pole Dance
In this class, we will introduce the sensual side of pole dance as we link together beginner spins, transitions, and sultry floor work. We will also cover fundamentals such as body movement, conditioning moves to help build strength, how to use your heels, as well as a clear breakdown of the moves and tricks. Learn a mini routine and how to flow and your moves together!
SEKSÉ SCULPT
CHAIR OR POLE
Sculpting
Take a seat or grab a pole and sculpt your body the seksé way, to dim lights and bumpin' beats, for this total body workout! Designed to burn calories, tone and sculpt your entire body while increasing your flexibility. This barre style and pilates infused class incorporates the use of a chair or a pole, dumbbells, and resistance bands. Flush out your muscles with flirty pole or chair flow followed by our dance and static stretch. Getting lean and strong can be fun. This is a workout you can look forward to. Let us show you how we do it!
SEKSÉ BOOTY &
SEKSÉ CORE
Toning
Looking to build and sculpt that bootaaay or slim down and tighten your core? These classes will target these muscles with light weights and resistance bands to help shape what your mama gave you! Classes will start with a seksé warm up, then mix it up with some dance cardio and exercises, plus stretch out your fatigued muscles with sexy stretching and flow at the end of class.
SEKSÉ FLEXIBILTIY
Flexibility
Looking to increase your range of motion and flexibility? Designed to complement any dance or pole practice, this class will help open up hips, legs, back, core, and shoulders through active and passive stretching, while incorporating sexy and fun floor flow movements. This is an all levels class, no experience needed.