SEKSÉ SWEAT ™️

Dance Cardio 

Get sweaty and feel seksé with 45 minutes of dance cardio to a mashup of pop and hip-hop. First we'll warm you up with flirty dynamic dance stretching, then we'll bring out your inner-Beyoncé with our tantalizing proprietary dance cardio routines, and end it all with a sensual dance movement cool down mixed with static stretching, so you leave feeling like a BOSS. Get ready to ring the alarm!

​

X-PLICIT SWEAT ™️

Dance Cardio

Oh s*#t! Time to unleash your beast in this unfiltered, shamelessly seksé workout to explicit hip-hop beats. First we'll warm you up with seductive dynamic dance stretching, then get your heart rate UP while we bring you down low, sometimes to the ground, with our very own provocative dance cardio. AND lastly we will cool it down with sensual stretching (dynamic and static). So get ready to get low, move those hips, and feel that DRIP!

Must be 18 years or older to attend. Knee pads encouraged. 

SEKSÉ & X-PLICIT CHOREO-CARDIO ™️

Our signature choreo-cardio classes are an effective way to learn dance combos and musicality while also getting a high intensity workout. Choreo-cardio is learning choreography without stopping the music, one eight count at a time, half speed and full speed, to progressive tempos. This allows for continuous cardio as well as building muscle memory. First we'll warm you up with by getting that body-ody-ody-ody moving along with sultry dynamic dance stretching, and then dive into a steamy routine that repeats to make a complete song,  taught to different tempos and beats.  Of course, we'll turn the lights down low and stretch it out to slow jams with flowy transitions. Time to unshackle your vixen!

SESKSÉ SCULPT ™️ - Chair or Pole

Take a seat or grab a pole and sculpt your body the seksé way, to dim lights and bumpin' beats, for this total body workout! Designed to burn calories, tone and sculpt your entire body while increasing your flexibility. This barre style and pilates infused class incorporates the use of a chair or a pole, dumbbells, and resistance bands. Flush out your muscles with flirty pole or chair flow followed by our dance and static stretch. Getting lean and strong can be fun. This is a workout you can look forward to. Let us show you how we do it!

TWERKOUT ™️

Sculpting / Choreo

Drop it low and twerk it out with strength exercises that will tone and build that bootAY. First, we will get that motor running with some basic twerk moves and our dynamic dance stretching. Then we will use our resistance bands for a total body workout with an emphasis on the A$$, while incorporating twerk moves for active rests. Last, we will put out the fire with a naughty dynamic and static stretching cool down. Stick with this class and you'll be wanting to "look back at it" often. 
 

Bands and weights optional. Knee pads encouraged.

SEKSÉ

FLEXIBILITY ™️

Dim the lights and open up your hips, legs, and back with this deep active flexibility class . We will also flush out our bodies with some slow flow, and sexy yoga style movements. A great class for anyone looking to improve their flexibility and control with fluid movements.