WORKSHOPS

WOMEN'S CONNECTION CIRCLE with Larissa

SUNDAY MAY 10th | 1:00 - 3:30 | $44

A guided space to take the masks off and reconnect with yourself and other women.

This circle weaves together meditation, journal reflection, 1:1 partner exercises, and group sharing to help you slow down, tune inward, and experience meaningful connection. You can expect to leave feeling grounded, seen, and more deeply connected to yourself and the women around you.

In honor of Mother’s Day, this circle is open to women of all experiences - mothers, those who long to be mothers, those who are happily childfree, those navigating loss or grief, and anyone wanting to be in intentional connection with women from all walks of life.

What to Bring

Comfy clothing
Water and/or a non-alcoholic beverage (tea, kombucha, etc.)
A yoga mat or cushion to sit on
A personal journal if you’d like (extra notebooks + pens will be provided)

Larissa Bell is a UCSF-certified Health & Wellness Coach, 500hr Advanced Yoga Teacher, and certified workshop facilitator with over a decade of experience leading groups.

Through her work with Shadowlight Wellness, she guides women in building self-trust, setting boundaries, and living in alignment with their truth. Her spaces are known for being grounding, organic, and deeply connective.

ACROCHAIR WORKSHOP: Flips, Kicks & Sassy Tricks with Sherlyn

SUNDAY MAY 31st | 2:00 - 3:30 | $45

Ready to unleash your inner powerhouse while having a blast? Welcome to Acrochair, where gravity-defying acrobatics meet sultry elegance. Learn from Sherlyn, Golden Legends National Championship Winner (Best in Chair) — how to blend strength, flexibility, and sensuality using only a chair as your prop!

Workshop Structure:

Warm-Up (15 minutes): Start with a full-body warm-up to get your muscles primed and your body ready for action.
Learn Chair Tricks (45 minutes): Break down a few core acro-chair moves—think flips, spins, lifts, and sexy transitions. Focus on building strength, balance, and confidence. You’ll learn the basics of acrochair technique, including:
- Proper body alignment and chair placement
- Balancing and weight distribution
- Fundamental transitions like mounts, sits, and supported holds
- This section is perfect for beginners and for experienced movers looking to refine their form.
Combo Time (20 minutes): Put your new tricks into a mini routine, combining the moves you've learned with fluid, sensual dance elements. This is where the fun really kicks in!
Cool Down & Stretch (10 minutes): Finish with a stretch to release any tension and bring your body back to center.

Max number of students: 8

Location: Dance room

Time: 1.5 hours

Cost: $45

What to Bring: Form fitting clothes (pole shorts that expose your hip will work best), knee pads, a chair (we’ll provide props, but if you want to bring your own, feel free!), your best attitude. Heels (Pleasers are ok!) are recommended. Barefoot dance is also great!

So, grab a seat and get ready to flip, twist, and turn your way into a whole new level of sexy!