FALL WORKSHOPS
& SERIES
SKILLS FOCUSED POLE SERIES w/ Shannon
Sundays 10-11am | 9/10, 9/17, 9/24
This 3-week series will focus on three skills: Handsprings, Jade Splits, and Reverse Grab Spins. Handsprings are a dynamic pole skill that can make you look like a Pro! Jade Splits can make you look like you are floating and are always a crowd pleaser. Reverse Grab Spins are a fun and powerful spin that are fundamental to taking you to the next level. We'll be working on flexibility as well as strength training for these specific skills each class. If you can already do a twisted grip handspring, for example, we'll up you to one of the other three grips available. Jade Splits also has many variations so we'll always have something to add to your skillset for these three focus tricks. Memberships and packs can be used for this series.
INTRO TO GO-GO POLE SERIES w/ Andrew
Thursdays 10:30-11:30am | Sept. 14th - Oct. 19th
Come learn to freestyle dance all night long with Andrew "The Maestro" Krueger! Intro to Go-Go will teach you basic movements for dance, pole, and floor work, and encourage you to take your current skills and stretch them into free flowing sexy dance pieces. Starting first with basic pole movements, you will learn to capitalize on shape and style to fill out a piece without using all your energy at once. Then building on, we'll explore a series of impressive (and easy!) spins and tricks that offer a little tease and a lot of bang for your buck, followed by more movement to help build endurance so you can start dancing and never stop! Memberships and packs can be used for this series.
UNLOCKING & EXPANDING YOUR SPINS w/ Kira Bucca
Sunday, Sept. 17th 12-1:30pm (All Levels)
Join Kira Bucca, current Ultra Pole World Champion, USAF National Champion for Pole Art, Doubles Art, and Ultra, and PSO Nationals 2nd place for Art, in this 90 minute exciting all levels workshop as you look at the powerful phoenix and its many shapes and sizes. Whether you are just starting to play with power spins or are you hoping to get your flyby, you can do it all here!
This workshop is easy to tailor to the needs of the attendees, but will get you in the air in no time!
$50 / $40 for Unlimited Members
(contact info@sekse.fit for member discount)
FLIPPING FOR FLIPS! w/ Kira Bucca
Sunday, Sept. 17th 2-3:30pm (Intermediate/Advanced)
Who doesn’t love an adrenaline rush?! Join Kira Bucca, current Ultra Pole World Champion, USAF National Champion for Pole Art, Doubles Art, and Ultra, and PSO Nationals 2nd place for Art, in this fun flips of all shapes and sizes workshop and learn to play with flips of all levels. Like many tricks in pole, flips are a building block that can be leveled up or down. Let’s nail that dynamic movement together! This is an intermediate/advanced workshop.
$50 / $40 for Unlimited Members
(contact info@sekse.fit for member discount)
BURLESQUE POP-UP SERIES w/ Cat Clementine
Saturdays 12-1pm | 10/7, 10/14, 10/21
Do you want to learn the art of seduction and unlock your sensual side? Then join us for our pop-up Burlesque Series with Cat Clementine! In this series you will learn classic burlesque moves, techniques, and a short routine, all while building confidence and having fun! The routine will be reviewed in each class so don't stress if you can't attend all three. Perfection is not expected, the goal is to enjoy yourself! This class is for all skill levels, all ages, and all body types. Wear whatever you feel comfortable and confident in, but make sure you can move. If you have opera gloves please bring them, there will be some available to borrow if not. Memberships & packs can be used for this class.